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My new book KOKORO: Japanese wisdom for a life well lived is OUT NOW!

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Good chat with good people

Interviews

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The Holderness Family Podcast

Talking about whether it really is possible to have a calm Christmas, with tips for creating the kind of holiday season you want and need this year, on one of the top family podcasts in the USA.

Listen here.

Law of Attraction Changed My Life with Francesca Amber

Chatting all things calm Christmas with Francesca Amber – this was such a refreshing conversation on the UK’s #1 self-help podcast.

Listen here

Live Happy Now with Paula Felps

Chatting about the many ways writing can help clarify our goals, reconnect us with our dreams, and teach us to listen to our inner voice. Also diving into how becoming a writer is more about what it does for your soul than becoming a best-seller — and how just a few minutes of writing a day can change the way you see the world.

Listen here

How to Live with Sharad Lal

Exploring how wabi sabi can offer new approaches to living a meaningful life.

For The Love with Jen Hatmaker

How to have a more mindful Christmas – a joyful conversation with Jen Hatmaker

“(Beth) is really just phenomenal. I loved this conversation. Her book Calm Christmas was designed to inspire a new approach to Christmas. She’s absolutely delightful. Oh my goodness are you ever going to love her. You are going to love her… and her English accent. We are going to dive into her thoughts and expertise on how to navigate this season in a way that is delightful and nourishes us and doesn’t drain us.” – Jen Hatmaker

The Rebel Author Podcast with Sacha Black

Talking about perfectionism, failure, fearlessness… and Japan!

Not Too Busy To Write with Penny Wincer

I loved chatting with Penny about why it’s important to know why we write, learning to let go in our writing, when to share our work (and when not to) and learning to trust in writing as a practice.

London Writers' Salon with Parul Bavishi and Matt Trinetti

In this deep dive on the writing life with London Writers’ Salon we explored

  • My journey to becoming an author
  • Essential tips to help you master the art of the book proposal
  • My research and writing process
  • How to shift writer’s block and bravely share your words with the world
  • How I balance business and creativity
  • Lessons on writing and life from The Way of The Fearless Writer

The Creative Penn with Joanna Penn

How can we accept imperfection as writers while still striving for excellence? How can we make space for going deeper into our writing while managing a busy life? I chatted with Joanna Penn about The Way of the Fearless Writer in this wide-ranging interview on the creative mindset.

Hiding Under the Desk with Helen Redfern

I loved chatting with @HelenRedfernwriter all about creative confidence, giving ourselves permission to write, and book proposals! You can hear it on Helen’s podcast Hiding Under the Desk on Apple Podcasts, Spotify, or at helenredfern.substack.com/p/​​​​​​​​
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Our chat included:​​​​​​​​
✨Writing a non-fiction book proposal (the joys and the challenges)​​​​​​​​
✨Trying to control the outcome of our writing (best avoided)​​​​​​​​
✨My new book, The Way of the Fearless Writer.​​​​​​​​
✨Self-doubt (we all have it, but there are easy ways to release some of it)​​​​​​​​
✨The creative process (mysterious)​​​​​​​​
✨Waiting for permission (let’s not)​​​​​​​​
✨The three states of writing: gaseous, liquid and solid (let me explain)​​​​​​​​
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Japan chat with Vanessa Villalobos on The Way to Japan podcast

If you want the lowdown on my favourite stationery, or to listen in on a juicy conversation about writing between two people who share a love of Japan, tune in to the latest episode of The Way to Japan podcast with Vanessa Villalobos and me!

The beauty of a simple life: Interview with Brilliant Miller on The School of Good Living Podcast

So much in this interview! We talked about:

  • Experiencing the dance of nature as active, conscious creators and passive witnesses
  • The dangers of social media’s conversation on image, achievement, and perfection
  • The collective yearning for beauty and a simple life
  • Helping people explore the values of stillness through my book
  • The relationship between mental health and the holiday season
  • Writing what you want to know and letting your books become your mentors

The Mojo Sessions with Gary Bertwhistle

The Mojo Sessions are “conversations with the world’s most interesting people”. In this podcast we explored:

  • Japan beneath the surface
  • Travelling through ideas
  • Living a perfectly imperfect life

This was one of my favourite ever interviews. CLICK HERE TO LISTEN.

 

Shelf Help with Toni Jones

Exploring life beyond lockdown

  • Why going back to ‘normal’ isn’t something to aspire to
  • The Wabi Sabi philosophy that everything is impermanent
  • How making peace with change can open up a new world of possibilities
  • The yin and yang energy of the great slow down due to the pandemic and the powerful uprising of the Black Lives Matter movement
  • How words and writing can be heal in a crisis
  • Why anxiety right now is completely normal
  • How we must create space in our lives to let good things come in
  • The power of asking ourselves: what if this is happening FOR me not TO me?

The Slow Home Podcast with Brooke McAlary

Exploring the slow way of wabi sabi

  • The transformative power of wabi sabi
  • Slowing down
  • Finding contentment

Mothering the Mother with Alison Barker

On finding your way in times of change

  • Looking at getting back to health and beyond the news stories
  • Imagining a new world
  • Dealing with uncertainty – Illusory nature of reality – life is never certain but this period is lifting the veil
  • Going inwards during this time
  • How we can take lessons learnt to move forward into living in the world we want
  • How Beth is balancing work and motherhood with the lockdown

Connected Hearts podcast

On being in this together

  • How to find hope and opportunity in difficult times
  • Reimagining life after the pandemic
  • On noticing the magic

Informed Choice Radio with Martin Bamford

On life beyond the pandemic

  • How to turn this challenge into an opportunity
  • How to connect with others when we are being forced to stay apart
  • Finding hope in dark times

Calm Moment with Sarah Orme (the podcast from In The Moment Magazine)

On having a calm Christmas

  • Easing the pressure of Christmas
  • Staying calm during the festivities
  • Creating your own version of a meaningful Christmas

Nature & Nourish with Becky O’Cole

Taking care of yourself at Christmas

  • How to have a calm, intentional Christmas
  • Mindful gifting
  • Festive traditions
  • Celebrating New Year

Connected Hearts podcast

On having a calm Christmas

  • Christmas disasters
  • Reconnecting with what Christmas means to you
  • Holiday poems

Mothering the Mother with Alison Barker

Christmas through the eyes of a mother

  • A new approach to Christmas
  • Reducing the expectations we put on ourselves
  • How to use the time between Christmas and the New Year to create a vision for the year ahead

The Digested Podcast from Readers Digest Magazine

On how to stay calm during Christmas

  • How to remain calm and mindful
  • How to use this time of natural hibernation to geminate new dreams

The Kitchen Cafe (BBC Radio Scotland) with Gillian Russell

  • On Christmas food and stress-free entertaining

Personal Best (BBC Radio Scotland) with Gillian Russell

  • On creating the Christmas you want

Courage & Spice with Sas Petherick

For humans with self-doubt

  • Life lessons inspired by Japanese wisdom, gathered throughout a twenty-year love affair with Japan
  • How to sink into your own wisdom
  • How to follow the labyrinth of life
  • How to embrace the perfection in imperfection

Calm Moment with Sarah Orme

On wabi sabi

  • How to appreciate life’s small moments
  • Life lessons from Japan
  • Acceptance of impermanence

There Are Other Ways with Fiona Barrows

Finding other ways to live

  • The wisdom of Japanese philosophy
  • Living a more perfectly imperfect life

The Creative Superheroes Podcast with Andrea Scher

Exploring wabi sabi

  • On wabi sabi
  • On authentic living
  • On superpowers

Inspired by Humans: The Dharma Podcast with Kitty Waters

On life and other things

  • Fearless moments of transition
  • Doing what you love
  • Book deals
  • What we can learn from Japanese culture

The Spiritual Queen’s Badass Podcast with Emma Mumford

  • On finding freedom through acceptance

BBC Radio Scotland Personal Best with Gillian Russell

Different cultural approaches to health and wellbeing

Can my 11 year old fix my life? (BBC Radio 4 documentary)

Arthur is eleven, likes dinosaurs and plays the cello. Arthur’s dad Babak is 40, an artist and a former musician. His most successful artistic endeavour was when he collected twigs and sold them on eBay for £62.

As his self-deprecating social media posts suggest, Babak Ganjei doesn’t have the best outlook on life. He makes prints that state, “I’m in the bush and I really love you” and, “I regret the divorce.” One exhibition is optimistically titled “Everything is really bad and it’s only going to get worse and this is the most perfect time”.

Arthur thinks his Dad should go for more runs, worry less and get a cat. Arthur also thinks it’s time his Dad learned how to ride a bike.

In 2019, the importance of self-care is everywhere. Self-help books, wellness conferences and therapist offices – telling people how to help themselves is a significant business. For three weeks, Arthur’s 11-year-old mind imaginatively tries to fix his Dad’s life. Wabi Sabi is one of the books he chooses to help him.

A BBC Radio 4 documentary special.

Vibrant Happy Women with Jen Riday

On Finding freedom when you feel trapped by life

“Do you ever feel trapped by your busy life? Desperate for a little more freedom? Beth Kempton felt the same way. While pregnant with her second child Beth found herself completely burnt out and feeling trapped by her busy schedule. Beth arranged her affairs as they say, and took a 5-month break to relax. During this time she did a lot of thinking and figured out the 8 keys to finding freedom, which she shares with us in this episode.”

The Create & Thrive podcast with Jess Van Den

On seeking freedom and thriving in your creative business

 

The Unshakeable Self-Confidence podcast with Billy J Atwell

On how to listen to our intuition and not let fear prevent us from living our fullest lives. Listen in and you will learn:

  • How fear prevents us from living our fullest lives, and what to do about it.
  • That our relationship with fear often changes over time and what this means for you.
  • How to become more brave and bold in all parts of your life.

Informed Choice Radio with Martin Bamford

On finding freedom

Hay House Radio ‘I can do it hour’ with Diane Ray

Exploring what freedom means to you

Hay House UK spotlight with Janey Lee Grace

Live more and worry less

Explore the Extraordinary with Anita Moorjani

Exploring how to make the most of your precious life

Personal Best (BBC Radio Scotland) with Gillian Russell

On seeking freedom