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My new book KOKORO: Japanese wisdom for a life well lived is OUT NOW!

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Meditation Album

I wrote a full meditation album for you, to accompany my latest book The Way of the Fearless Writer. It includes TWELVE original meditations and visualisations to support your writing practice:

PART ONE: SPILLING INK – Meditations for getting to the page

  • Begin with the breath – a meditation to ease you into your practice
  • Morning by candlelight – a meditation for listening deeply in the early hours of the day
  • The hermitage – a meditation for creating time and space to write
  • Step by step – a walking meditation

PART TWO: NATURAL RHYTHMS – Visualisations for tuning into the season

  • Underwater world (Spring) – for accessing your inner knowing
  • The rose (Summer) – for inspiration
  • The bonfire (Autumn) – for releasing your burdens
  • The robin (Winter) – for meeting your inner sage

PART THREE: WRITING THROUGH – Meditations to lift your writerly spirits

  • Crown of stars – a heart-healing meditation
  • The island – a meditation for loosening up and letting go
  • Skin thinning – a meditation for finding flow
  • You are. I am. – a meditation for confidence

There are two ways to access the album:

(1) Listen to the end of the audiobook of The Way of the Fearless Writer (when you purchase the audiobook it will automatically have it available at the end)

(2) Look inside your hardback or ebook version of The Way of the Fearless Writer for the section ‘Bonus Content’ (at the end of ‘From One Writer to Another’) There you will find a URL where you can register for my FREE Fearless Writer’s Toolkit, offering a ton of useful resources and additional writing prompts etc. You will find downloadable audio files of the full meditation album inside that Toolkit.

Help yourself!

Beth Xx